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Body Conditioning Calendar & Objectives

If you are absent you need to make up 60 minutes of physical activity. Parents sign off on a sheet of paper and student brings that to me.

< << July 2018 > >>
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Events
Thursday 8/3/2017
Course Syllabus
  1. ?SWBAT understand the course syllabus and ask any questions that they may have.
  2. Interactive game: bingo.
Friday 8/4/2017
Warm ups/ Cardio
  1. SWBAT get into their warm up lines and go through them without problem.
  2. Dynamic vs. static streching.
  3. Turned in signed syllabus.
  4. Mile run
Monday 8/7/2017
Benchmark/Fitness Testing
  1. ?SWBAT identify and understand what the compenents of fitness are.
  2. Bellwork: how many minutes do you have to dress out after the last bell rings.
  3. Benchmark/fitness test: sit-n-reach.
Tuesday 8/8/2017
Benchmark/Fitness Testing
  1. ?SWBAT understand how each component of fitness is related to their benchmark testing.
  2. Bellwork: Name the 5 components of fitness.
  3. Benchmark/fitness test: 1 min push-ups.
Wednesday 8/9/2017
Benchmark/Fitness Testing
  1. ?SWBAT identify what cardiovasular endurance is.
  2. Bellwork: Name an assessment/test that can determine a persons flexibility.
  3. Benchmark Test: 1 min sit-ups
Thursday 8/10/2017
Benchmark Testing
  1. ?Mile run
Friday 8/11/2017
Benchmark Testing
  1. Shuttle run
Monday 8/14/2017
Cardio Workout
  1. SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What is the purpose of agility drills.
  3. Cardio workout.
Tuesday 8/15/2017
Full Body Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What does FITT stand for?
  3. Total body/ full body workout.
Wednesday 8/16/2017
Cardio Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: Explain what Frequency means from the FITT principle.
  3. Cardio Workout
Thursday 8/17/2017
Full Body Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What are different forms of intensities when creating a workout from the FITT principle.
  3. Full body workout.
Friday 8/18/2017
Cardio Workout
  1. SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: Explain what time means within the FITT principle.
  3. Cardio Workout
Monday 8/21/2017
Cardio / Plyometrics
  1. ?SWBAT understand & identify how to read their pulse and then calculate their; resting heart rate and maximum heart rate.
  2. Bellwork: Name an NFL football team.
  3. Cardio & plyometric training.
Tuesday 8/22/2017
Total Body Resistance Training
  1. ?SWBAT understand and identify how to read their pulse, and calculate their resting and maximum heart rate.
  2. Bellwork: What does RHR stand for?
  3. Weight room: total body resistance training.
Wednesday 8/23/2017
Quiz/ Cardio Training
  1. ?SWBAT understand and identify how to read their pulse and then calculate their resting and maximum heart rate.
  2. Bellwork: How do you calculate your HR?
  3. Quiz
  4. Cardio Training
Thursday 8/24/2017
Total Body Resistance Training
  1. ?SWBAT understand and identify how to read their pulse and then calculate their resting and maximum heart rate.
  2. Bellwork: How do you determine your MHR?
  3. Weight room: total body resistance training.
Friday 8/25/2017
Cardio / Plyometrics
  1. ?SWBAT understand/ identify how to read their pulse and then calculate their own resting and max heart rate.
  2. Bellwork: Write down your BMI info that you learned and wrote down from yesterday.
  3. Cardio/agility training.
Monday 8/28/2017
Muscle Groups/Cardio
  1. ?SWBAT to identify the names of certain muscles and where the are located.
  2. Review of muscle names.
  3. Track workout
Tuesday 8/29/2017
Muscle Groups/Weight Room
  1. ?SWBAT identify where the muscles are located in the upper body.
  2. Upper body muscles.
  3. Weight room
Wednesday 8/30/2017
Muscle Groups/Agility
  1. ?SWBAT identify and understand the names of the muscles in the lower leg.
  2. Names and location for lower leg muscle groups.
  3. Agility drills
Thursday 8/31/2017
Review of Muscles
  1. ?SWBAT use notes taken and review for Muscle Group Quiz on Friday.
  2. Review of Notes
  3. Weight Room
Friday 9/1/2017
Muscle Groups Quiz
  1. ?SWBAT complete quiz and finish cardio exercises given while maintaining a high HR.
  2. Muscle Group Quiz
  3. Cardio Exercises
Monday 9/4/2017
No School
Tuesday 9/5/2017
Weight Room
  1. ?SWBAT complete the 5 exercises given while demonstrating proper form.
Wednesday 9/6/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high HR.
Thursday 9/7/2017
Weight Room
  1. ?SWBAT complete the 5 exercises given while maintaining proper form.
Friday 9/8/2017
Mile Run
Monday 9/11/2017
Cardio Endurance
Tuesday 9/12/2017
Intro to nutrition
  1. ?SWBAT to begin to identify the importance of nutrition.
  2. Weight room workout
Wednesday 9/13/2017
Nutrition
  1. ?SWBAT identify what the 7 major nutrients are that their body needs to survive.
  2. macros vs micros
  3. Timed laps around the track
Thursday 9/14/2017
Nutrition

?SWBAT identify the difference between: proteins, carbs, and fats.

  1. Macros
  2. Mile run
  3. weight room
Friday 9/15/2017
Cardio Endurance
  1. SUB all day.
  2. Stadium workout
Monday 9/18/2017
Nutrition/ Cardio Endurance
  1. ?SWBAT begin to identify the importance of nutrition.
  2. Essential Q: What are minerals?
  3. Bellwork: Write down a healthy meal that includes the macros.
  4. Warm-ups, cardio endurance exercises.
  5.  
Tuesday 9/19/2017
Nutrition/ W. Room
  1. ?SWBAT being to identify the importance of Nutrition.
  2. Essential Q: What are vitamins?
  3. Bellwork: Name 4 minerals that your body needs.
  4. Warm-ups, weight room.
Wednesday 9/20/2017
Nutrition/ Cardio Endurance
  1. ?SWBAT identify the importance of water-soluble and fat-soluble vitamins.
  2. Essential Q: What are water and fat soluble vitamins
  3. Bellwork: Name 4 vitamins that your body needs.
  4. Warm-ups, cardio endurance
Thursday 9/21/2017
Nutrition/ W. Room
  1. ?SWBAT review their notes in prep for their quiz on friday.
  2. Essentail Q: any questions that they have over their notes.
  3. Bellwork: What is a water-soluble vitamin?
  4. Warm-ups, weight room.
Friday 9/22/2017
Nutrition Quiz
  1. ?SWBAT complete the nutrition quiz and finish cardio exercises given while maintaining a high HR.
  2. Bellwork: What is a fat-soluble vitamin?
  3. TURN IN BELLWORK
  4. Nutrition Quiz
  5. Warm-ups, cardio endurance exercises.
Monday 9/25/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. NO bellwork this week.
Tuesday 9/26/2017
Weight Room
  1. SWBAT to compelte the 4 exercises while maintaining proper form.
  2. No Bellwork this week.
Wednesday 9/27/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high heart rate.
Thursday 9/28/2017
Weight Room
  1. ?SWBAT to complete the 4 exercises while maintaining proper form.
  2. No bellwork
Friday 9/29/2017
Mile Run
  1. ?SWBAT to complete the 4 laps around the track while maintaining a steady pace.
Monday 10/2/2017
Cardio Endurance
  1. SWBAT to complete the cardio exercises given while maintaining a high HR.
  2. NO bellwork today
Tuesday 10/3/2017
Weight Room
  1. ?SWBAT complete the stationed workout while maintaining proper form.
  2. Bellwork: what is considered better; monosaturated or saturated fats?
Wednesday 10/4/2017
Food Labels/ Benchmarks
  1. ?SWBAT begin to identify how to read a food label.
  2. Bellwork/ Essential Q: What is the first step in to reading a food label?
  3. Sit-n-Reach test- flexibility
Thursday 10/5/2017
Food Labels/ Benchmarks
  1. ?SWBAT begin to identify how to read food labels.
  2. Bellwork/ Essential Q: What do you think the 2nd step is in reading a food label?
  3. Mile run & sit-up test
Friday 10/6/2017
Food Labels/ Benchmarks
  1. ?SWBAT identify how to read a food label.
  2. Bellwork: Does trans fat have a DV %?
  3. Push-up and shuttle run test
Monday 10/9/2017
Fall Break
Tuesday 10/10/2017
Fall Break
Wednesday 10/11/2017
Fall Break
Thursday 10/12/2017
Fall Break
Friday 10/13/2017
Fall Break
Monday 10/16/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. No bellwork today
  3. Track workout
Tuesday 10/17/2017
Weight Room
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Bellwork: What is the healthier option: 1.5 cup of rice or 1.5 cup of chips?
  3. Upper body exercises in weight room
Wednesday 10/18/2017
Food Label Activity
  1. ?SWBAT read and annotate the food label article while creating notes to help further assist them for their quiz on friday.
  2. Bellwork: What should you consume more of: sodium or calcium?
  3. Food Label Article activity
Thursday 10/19/2017
Weight Room
  1. ?SWBAT complete the 4 station workout while maintaining proper form.
  2. Bellwork: How many miligrams should you stay under for sodium within a day?
  3. Finish Food Label Article activity
  4. Lower body exercises in weight room
Friday 10/20/2017
Cardio Endurance/ Quiz
  1. ?SWBAT complete the cardio exercises given while trying to maintain a high HR.
  2. Bellwork: study for quiz
  3. Food Lable Quiz
  4. Track workout
Monday 10/23/2017
Track Workout
  1. ?SWBAT complete the cardio exercises given while maintaining a high HR.
  2. No bellwork this week.
  3. Sub all day
Tuesday 10/24/2017
Weight Room
  1. ?SWBAT to complete the exercises given while maintaining proper form.
  2. No bellwork
  3. Upper body day
Wednesday 10/25/2017
Cardio / Plyometrics
  1. ?SWBAT complete the cardio/ plyo exercises given while maintaining good form and a high HR.
  2. No bellwork
Thursday 10/26/2017
Weight Room
  1. ?SWBAT complete the exercises given while maintaining good form.
  2. No bellwork
  3. Lower body day, burnout
Friday 10/27/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high HR.
  2. Hand back Food Label Quiz
  3. Sign-up for Food Label/Nutrition presentation
Monday 10/30/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises while maintaining a stead HR.
  2. Track workout
Tuesday 10/31/2017
Halloween Workout
  1. ?SWBAT complete the 4 stationed workout while maintaining proper form.
  2. Upper body workout in the weight room
Wednesday 11/1/2017
Food Label Presentation Rubric
  1. ?SWBAT identify the expectations for the food label presentation.
  2. Food Label Rubric review
  3. Sprints
Thursday 11/2/2017
Weight Room
  1. ?SWBAT complete the 4 stationed workout while maintaining good form.
  2. Lower body training in weight room
Friday 11/3/2017
Cardio / Plyometrics
  1. ?SWBAT complete the exercises given while maintaining a steady HR.
  2. Sprints- forward and backwards.
  3. Laps around track
Monday 11/6/2017
Food Label Presentations
  1. ?SWBAT gather information used and present a meal using the food label information.
  2. Cardio training out on the track after.
Tuesday 11/7/2017
Food Label Presentations
  1. ?SWBAT use information learned and present a meal using the food label nutrition facts.
  2. Upper body-weight room
Wednesday 11/8/2017
Food Label Presentations
  1. ?SWBAT use knowledge learned and present a meal using the food labels.
  2. Plyometric training if time.
Thursday 11/9/2017
Food Label Presentations
  1. ?SWBAT use knowledge learned and present a meal using the food labels.
  2. Basketball game
Friday 11/10/2017
No School
Monday 11/13/2017
Food Label Presentations
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Tuesday 11/14/2017
Food Label Presentations
  1. SWBAT complete the 4 stationed circuit while maintaining proper form.
Wednesday 11/15/2017
Food Label Presentations
  1. SWBAT complete the cardio exercises given and maintain a high heart rate.
Thursday 11/16/2017
Food Label Presentations
  1. SWBAT complete the stationed workout while maintaining proper form.
  2. Weight room
Friday 11/17/2017
Food Label Presentations Make-up
  1. SWBAT complete the cardio exercises while maintaining a high rate.
Monday 11/20/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a good HR.
  2. 2 laps
  3. Sprints
  4. 2 laps
  5. bleachers
Tuesday 11/21/2017
Weight Room
  1. SWBAT complete the stationed workout and burnout while maintaining proper form.
  2. Upper/lower body exercises
Wednesday 11/22/2017
Thanksgiving Break
Thursday 11/23/2017
Thanksgiving Break
Friday 11/24/2017
Thanksgiving Break
Monday 11/27/2017
Cardio Endurance
Tuesday 11/28/2017
Weight Room
Wednesday 11/29/2017
Cardio / Plyometrics
Thursday 11/30/2017
Weight Room
Friday 12/1/2017
1.5 Mile Run
Monday 12/4/2017
Cardio Endurance
Tuesday 12/5/2017
Weight Room
Wednesday 12/6/2017
Cardio Endurance
Thursday 12/7/2017
Weight Room
Friday 12/8/2017
Cardio Endurance/ Game
Monday 12/11/2017
Benchmark/Fitness Testing
Tuesday 12/12/2017
Weight Room
Wednesday 12/13/2017
Benchmark/Fitness Testing
Thursday 12/14/2017
Weight Room
Friday 12/15/2017
Benchmark/Fitness Testing
Monday 12/18/2017
Cardio Endurance
Tuesday 12/19/2017
Weight Room
Wednesday 12/20/2017
Cardio Endurance
Thursday 12/21/2017
Finals: 1, 3, &5
Friday 12/22/2017
Finals: 2, 4, &6
Monday 12/25/2017
Winter Break
Tuesday 12/26/2017
Winter Break
Wednesday 12/27/2017
Winter Break
Thursday 12/28/2017
Winter Break
Friday 12/29/2017
Winter Break
Monday 1/1/2018
Winter Break
Tuesday 1/2/2018
Winter Break
Wednesday 1/3/2018
Winter Break
Thursday 1/4/2018
Winter Break
Friday 1/5/2018
Winter Break
Monday 1/8/2018
Mile Run
Tuesday 1/9/2018
Weight Room
Wednesday 1/10/2018
Cardio Endurance
Thursday 1/11/2018
Weight Room
Friday 1/12/2018
Build-Ups
Monday 1/15/2018
No School
Tuesday 1/16/2018
Weight Room
Wednesday 1/17/2018
Timed Build-ups
Thursday 1/18/2018
Weight Room
Friday 1/19/2018
Mile Run
Monday 1/22/2018
Cardio Endurance
Tuesday 1/23/2018
Weight Room
Wednesday 1/24/2018
Cardio / Plyometrics
Thursday 1/25/2018
Weight Room
Friday 1/26/2018
Mile Run
Monday 1/29/2018
Cardio Endurance & Intro to Training Plan
Tuesday 1/30/2018
Weight Room
Wednesday 1/31/2018
Cardio Endurance
Thursday 2/1/2018
Weight Room
Friday 2/2/2018
Cardio / Plyometrics
Monday 2/5/2018
Cardio Endurance/ Notes on workout plans
Tuesday 2/6/2018
Weight Room
Wednesday 2/7/2018
Notes on Workout Plan
Thursday 2/8/2018
Weight Room
Friday 2/9/2018
No School
Monday 2/12/2018
AzMerit Practice
Tuesday 2/13/2018
Weight Room
Wednesday 2/14/2018
Valentines Day Workout
Thursday 2/15/2018
Weight Room
Friday 2/16/2018
Mile Run
Monday 2/19/2018
No School
Tuesday 2/20/2018
Weight Room
Wednesday 2/21/2018
Sprints/ Endurance
Thursday 2/22/2018
Weight Room
Friday 2/23/2018
Build Ups
Monday 2/26/2018
Discussions/ Cardio Endurance
Tuesday 2/27/2018
Weight Room
Wednesday 2/28/2018
Sprints/ Endurance
Thursday 3/1/2018
Weight Room
Friday 3/2/2018
Build Ups
Monday 3/5/2018
Benchmark Testing
Tuesday 3/6/2018
Benchmark Testing
Wednesday 3/7/2018
Benchmark Testing
Thursday 3/8/2018
Benchmark Testing
Friday 3/9/2018
Benchmark Testing
Monday 3/12/2018
Spring Break
Tuesday 3/13/2018
Spring Break
Wednesday 3/14/2018
Spring Break
Thursday 3/15/2018
Spring Break
Friday 3/16/2018
Spring Break
Monday 3/19/2018
Cardio Endurance
Tuesday 3/20/2018
Weight Room
Wednesday 3/21/2018
Cardio Endurance
Thursday 3/22/2018
Weight Room
Friday 3/23/2018
Timed Build-ups
Monday 3/26/2018
Cardio Endurance
Tuesday 3/27/2018
Weight Room
Wednesday 3/28/2018
Cardio Endurance
Thursday 3/29/2018
Weight Room
Friday 3/30/2018
No School
Monday 4/2/2018
No School
Tuesday 4/3/2018
Modified Gym Workout
Wednesday 4/4/2018
Endurance Sprinting
Thursday 4/5/2018
Modified Gym Workout
Friday 4/6/2018
1.5 Mile Run
Monday 4/9/2018
Cardio Endurance
Tuesday 4/10/2018
Weight Room
Wednesday 4/11/2018
1.5 Mile Run
Thursday 4/12/2018
Weight Room
Friday 4/13/2018
Cardio Endurance
Monday 4/16/2018
2 Mile Run
Tuesday 4/17/2018
Weight Room
Wednesday 4/18/2018
Cardio Endurance
Thursday 4/19/2018
Weight Room
Friday 4/20/2018
Team Games
Monday 4/23/2018
Timed Build-ups
Tuesday 4/24/2018
Weight Room
Wednesday 4/25/2018
Timed Mile Run
Thursday 4/26/2018
Weight Room
Friday 4/27/2018
Cardio Endurance
Monday 4/30/2018
Cardio Endurance
Tuesday 5/1/2018
Weight Room
Wednesday 5/2/2018
Cardio Endurance
Thursday 5/3/2018
Weight Room
Friday 5/4/2018
No School
Monday 5/7/2018
Cardio Endurance
Tuesday 5/8/2018
Stretching for 5k
Wednesday 5/9/2018
5k
Thursday 5/10/2018
Weight Room
Friday 5/11/2018
Team Games
Monday 5/14/2018
Review components of fitness
Tuesday 5/15/2018
Review fundamentals of lifting
Wednesday 5/16/2018
Review Nutrition
Thursday 5/17/2018
Review for Finals
Friday 5/18/2018
Body Conditioning FINAL
Monday 5/21/2018
Yoga
Tuesday 5/22/2018
Taebo
Wednesday 5/23/2018
Locker Room Clean Out
Thursday 5/24/2018
Finals: 1, 3, &5
Friday 5/25/2018
Finals: 2, 4, &6