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Body Conditioning Calendar & Objectives

Here you will find the objectives for the day and the activites.

< << October 2017 > >>
Sun Mon Tue Wed Thu Fri Sat
1
2
Cardio Endurance
3
Weight Room
4
Food Labels/ Benchmarks
5
Food Labels/ Benchmarks
6
Food Labels/ Benchmarks
7
8
9
Fall Break
10
Fall Break
11
Fall Break
12
Fall Break
13
Fall Break
14
15
16
Cardio Endurance
Cardio Endurance
17
Weight Room
18
Food Label Activity
19
Weight Room
20
Cardio Endurance/ Quiz
21
22
23
24
25
26
27
28
29
30
31
Events
Monday 10/17/2016
Total Body Unit
  1. SWBAT complete the stationed circuits while maintaining a high heart rate.
  2. 5 laps around small gym
  3. 50 squats
  4. 50 push-ups
  5. 5 sprints
  6. 50 tri-dips
  7. 20 burpees
  8. Repeat if time
Tuesday 10/18/2016
Strength Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Bench Press: 4x8
  3. Squat: 5x10
  4. Bulgarian Split Squat: 3x8
  5. DB Military Press: 4x6
  6. Abs when finished
Wednesday 10/19/2016
HITT Workout
  1. SWBAT complete the full body cardio/strength stations while maintaining a high HR and proper form. 
  2. * Repeat each station*
  3. 2 laps around track
  4. 5 50 yd sprints
  5. 20 squat jumps
  6. 20 Incline push-ups
Thursday 10/20/2016
Strength Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form. 
  2. Absx200
  3. Incline bench: 3x8
  4. Decline push-ups: 3x10
  5. Hallways lunges: x3
  6. Overhead squat: 3x8
Friday 10/21/2016
HITT Workout
  1. SWBAT complete the cardio station workout while maintaining a high HR.
  2. Jump ropes
  3. wall sprints
  4. bulgarian split squat
  5. tuck jumps
  6. decline push-ups
  7. burpees
Monday 10/24/2016
HITT Workout
  1. SWBAT complete the cardio station workout while maintaining a high HR.
  2. 1 lap around track
  3. 2 sets of bleachers
  4. 1 lap around track
  5. 50 squats
  6. 1 lap around track
  7. 25 push-ups
  8. 1 lap around track

 

Vocab: intenstity, commitment

Tuesday 10/25/2016
Strength Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. Db bench press: 4x8
  3. Jump rope: 10x100
  4. overhead squat: 4x8
  5. tri-dips: 5x20
  6. star lunges: x1

Vocab: intensity, balance

Wednesday 10/26/2016
HITT Workout
  1. SWBAT complete the cardio stationed circuit while maintaining a high HR. 
  2. Jump rope: 10x100
  3. 20 wall sprints: 2x10
  4. wall to wall lunges: x5
  5. push-upsx30

Vocab: Intensity, respect

Thursday 10/27/2016
Strength Training
  1. SWBAT complete the given exercises while maintaining proper form. 
  2. push-ups: 30
  3. abs: 100
  4. db incline: 30
  5. bicep curls: 30
  6. burpees: 30
  7. jumping split squat: 40
  8. calf raises: 50
  9. tuck jumps: 30
  10. tri-dips: 30
  11. hallway sprints: 5

 

Friday 10/28/2016
Aerobic Training
  1. SWBAT complete the 4 laps around the track while maintaining a high HR. 
  2. Mile Run
  3. Basketball
Monday 10/31/2016
Halloween Workout
  1. SWBAT complete the stations given and maintain proper form. 
  2. 5 100 yd sprints
  3. 50 burpees
  4. 2 laps around track
  5. piggybacks around football field
  6. hallway headstands
  7. push-ups: 50

Vocab: intensity, disipline

Tuesday 11/1/2016
Strength Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. Back squat: 4x8
  3. RDL: 4x8
  4. Bench Press: 4x8
  5. Bent over rows: 4x6
  6. Lateral raise: 3x10

Vocab: intensity, form

Wednesday 11/2/2016
Cardio Circuits
  1. SWBAT complete the cardio stations while maintaining a high HR and proper form.

    1.Warm ups
    2.Each station is 2 minutes
    3.burpees
    4.abs
    5.wall sprints
    6.lunges
    7.3 laps around building
    8.Repeat x2

Thursday 11/3/2016
Strength Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
    2.Db overhead squat: 5x8
    3.Jump squat:5x12
    4.Db bent over rows: 4x8
    5.Upright rows: 4x6
    6.Decline push-ups: 4x15
     
Friday 11/4/2016
Team Play
  1. SWBAT get into groups and incorporate skills learned while playing a competitive team sport.
Monday 11/7/2016
HITT Workout
  1. SWBAT complete the cardio stationed circuit while maintaining a high HR.
    2.Jump rope: 10x100
    3.20 wall sprints: 2x10
    4.wall to wall lunges: x5
    5.push-upsx30

    Vocab: Intensity, respect

Tuesday 11/8/2016
Strength Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Db overhead squat: 5x8
  3. Jump squat:5x12
  4. Db bent over rows: 4x8
  5. Upright rows: 4x6
  6. Decline push-ups: 4x15
Wednesday 11/9/2016
Agility/Endurane Training

Warmed up.

SWBAT complete the exercises given while maintaining a high HR

2.2 laps around track.
3.Hill sprints X 5.
4.Agility relays: 2 teams.
 

Thursday 11/10/2016
Strength Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. Bulgarian Split Squat: 4x8> 20 leg raises
  3. Hallways lungesx5> 1 min plank
  4. Push ups: 5x20> 50 situps
Friday 11/11/2016
No School-Veterns Day
Monday 11/14/2016
Total Body Training
  1. SWBAT complete the exercises given while maintaining proper form.
  2. 15 laps
  3. 10 wall sprints
  4. 50 burpees
  5. 50 calf raises
  6. wall sits @ 30 seconds each x5
Tuesday 11/15/2016
Strength Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. Squat: 5x8
  3. Bench press: 5x8
  4. Bent over rows: 4x6
  5. Lunges: 5x20
Wednesday 11/16/2016
Timed Cardio Training
  1. SWBAT understand what the word: respect and expectations means. In regards to how they treat sub teachers.
  2. 1 laps around building under 30 seconds.
  3. 50 squats
  4. 50 pushups
  5. 1 lap around building under 30 seconds.
Thursday 11/17/2016
Strength Training
  1. ~~2.Back squat: 4x8
    3.RDL: 4x8
    4.Bench Press: 4x8
    5.Bent over rows: 4x6
    6.Lateral raise: 3x10
    SWBAT complete the 5 stationed workout while maintaining proper form.
  2.  
Friday 11/18/2016
Timed Cardio Training
  1. SWBAT complete the exercises given while maintaining a high heart rate.
  2. 2 laps around track under 3.5 minutes.
  3. 2 laps around track under 4.5 minutes.
  4. 5 50 yd sprints
  5. 2 laps around track under 5.5 minutes.
Monday 11/21/2016
Total Body Training
  1. SWBAT complete the exercises given while maintaining proper form.
  2. 15 laps
  3. 100 squats
  4. 100 pushups
  5. 10 wall sprints
  6. 200 abs
Tuesday 11/22/2016
AZMerit Prep
  1. SWBAT read and annotate two articles related to body conditioning and create an essay.
Wednesday 11/23/2016
Thanksgiving Break
Thursday 11/24/2016
Thanksgiving Break
Friday 11/25/2016
Thanksgiving Break
Monday 11/28/2016
Tempo Conditioning
  1. SWBAT complete the given exercises/cardio stations while trying to maintain a high heart rate.
  2. Warm ups
  3. 1 lap around track
  4. 1 lap timed around track- 3 min
  5. 2 laps around track
  6. 2 laps around track timed-6/7 minutes

Vocab: intensity, hydration

Tuesday 11/29/2016
Strength Training
  1. SWBAT complete the stationed workout while maintaining proper form.
  2. Back squat: 5x8> jump squat: 4x20
  3. Bench press: 5x8 > Db bench press: 5x8
  4. Tri dips: 4x15> tri extension 4x8
  5. Sprints: x5

Vocab: intensity, form

Wednesday 11/30/2016
Cardio/Agility Work
  1. SWBAT complete the cardio/agility stations while maintaining good form.
  2. Warm ups
  3. 3 groups
  4. Tuck jump> sprint
  5. High knees> sprint
  6. 2 laps around track
  7. Line hops
Thursday 12/1/2016
Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
  2. Military press: 4x8> Db military press: 4x8
  3. Lunges: 4x10> jumping lunges: 4x10
  4. Calf raises: 4x15
Friday 12/2/2016
Benchmark Practice
  1. SWBAT complete the mile run while maintaining a high heart rate.
  2. warm ups
  3. mile run

Vocab: benchmark practice, mile run, intensity

Monday 12/5/2016
Cardio Endurance
  1. SWBAT complete the cardio/exercises given while maintaining a higher heart rate and proper form.
  2. 2 laps around track
  3. 2 sets of bleachers
  4. 5 50 yd sprints
  5. 50 push-ups
  6. Repeat

Vocab: intensity

Tuesday 12/6/2016
Total Body Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
  2. Deadlift: 4x8
  3. Db decline bench: 4x8
  4. Front squat: 4x8
  5. lateral and front raise: 4x8

Vocab: intensity, form

Wednesday 12/7/2016
Conditioning Training
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. Warm ups
  3. 2 laps around track
  4. 200m sprints
  5. long jump practice
  6. 400m team relay
Thursday 12/8/2016
Strength Training
  1. SWBAT complete the 4 station workout while maintaining proper form.
  2. Warm ups
  3. hallway lunges: 5x20
  4. Incline bench: 4x8
  5. Jump squat: 4x8
  6. close grip pushups: 4x8

Vocab: Intensity

Friday 12/9/2016
Total Body Training
  1. SWBAT complete the exercises given while maintaining proper form.
  2. 10 laps around gym.
  3. 100 tri dips
  4. 50 burpees
  5. 200 abs
  6. team cooperative game
Monday 12/12/2016
Benchmark Testing
  1. SWBAT complete the pushups while trying to improve on their score from last time.
  2. push ups
  3. cardio workout
Tuesday 12/13/2016
Benchmark Testing
  1. SWBAT complete the shuttle run while trying to improve on their score from last time.
  2. shuttle run
  3. total body training workout
Wednesday 12/14/2016
Benchmark Testing
  1. SWBAT complete the mile run while trying to improve on their score form last time.
  2. Mile run
  3. cardio workout
Thursday 12/15/2016
Finals
Friday 12/16/2016
Finals
Monday 12/19/2016
Christmas Break
Tuesday 12/20/2016
Christmas Break
Wednesday 12/21/2016
Christmas Break
Thursday 12/22/2016
Christmas Break
Friday 12/23/2016
Christmas Break
Monday 12/26/2016
Christmas Break
Tuesday 12/27/2016
Christmas Break
Wednesday 12/28/2016
Christmas Break
Thursday 12/29/2016
Christmas Break
Friday 12/30/2016
Christmas Break
Tuesday 1/3/2017
Welcome Back
  1. SWBAT complete the exercises given while maintaining proper form.
  2. 5x15 squats
  3. 3x10 push ups
  4. 4x20 abs
  5. 5x15 calf raises
  6. burnout
Wednesday 1/4/2017
Cardio Workout
  1. SWBAT complete the cardio exercises while maintaining a high heart rate.
  2. 2 laps around track
  3. 5 50 yard sprints
  4. 3 sets of bleachers
  5. 2 laps around track
Thursday 1/5/2017
Upper Body Training
  1. SWBAT complete the exercises given while maintaining proper form.
  2. Bench Press: 5x8
  3. Decline push-ups: 5x8
  4. Bent over rows: 4x6
  5. Front raise: 3x10
Friday 1/6/2017
Team 400m Relays
  1. SWBAT complete the relays while demonstrating sportsmanship and team collaboration.
  2. 400m relay
Monday 1/9/2017
Cardio Training
  1. SWBAT complete the cardio exercises while maintaining a high HR.
  2. 2 laps around track: sprint the stretch, jog the curve.
  3. 10 hill sprints
  4. 2 laps around soccer field.
  5. plank burnout.
Tuesday 1/10/2017
Lower Body Training
  1. SWBAT complete the 5 station workout while maintaining good form.
  2. Bulgarian Split squat: 4x6
  3. RDL: 4x6
  4. Jump Squat: 3x12
  5. Calf raises: 5x15
  6. Hallway lunges: 3x15

Vocab: overload, form

Wednesday 1/11/2017
Cardio Training
  1. SWBAT complete the cardio exercises while maintaining a high HR.
  2. shuttle run x10
  3. 1 lap around track
  4. 2 sets of bleachers
  5. 1 small build up

Vocab: build up

Thursday 1/12/2017
Upper body Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. upright rows: 4x6
  3. Db military press: 4x6
  4. Db incline bench: 4x6
  5. Incline push-ups: 3x12
  6. lateral raise: 3x12

Vocab: overload

Friday 1/13/2017
Team Activites
  1. SWBAT get into small groups and play team activities that incorporates communication and sportsmanship
Monday 1/16/2017
No School
Tuesday 1/17/2017
Upper body training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Db chest flies: 4x6
  3. Bench press: 5x5
  4. Db back fly: 4x6
  5. Db tri extension: 3x15
  6. push-up to failure: x3

Vocab: muscle fatigue

Wednesday 1/18/2017
Timed Laps
  1. SWBAT complete the timed laps under the time given to them.
  2. 1 lap around the track for warm up.
  3. 1 lap under 2 mintues
  4. 2 laps under 5 minutes.

Vocab: agility, sprinting

Thursday 1/19/2017
Lower Body Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Squat: 4x6
  3. Jumping Split Squat: 4x20
  4. Lateral Lunges: 3x15
  5. Deadlift: 4x6
  6. Db RDL: 4x6

Vocab: overload

Friday 1/20/2017
Cardio Endurance
  1. SWBAT complete the 2 miles within the class period time.
  2. 2 miles.
Monday 1/23/2017
Core Strength
  1. SWBAT complete the exercises given for core work and demonstrate good form.
  2. warm ups
  3. 12 laps around gym
  4. partner work> 50 leg raises w/ resistance, 50 side to side raises w/ resistance
  5. V-ups x50
  6. Plank side to side crunchesx 50
  7. situps x100
Tuesday 1/24/2017
Upper Body Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Inverted Rows: 6x4
  3. Incline Bench: 4x6
  4. Close grip pushups: 5x8
  5. Db military press: 4x8
  6. Frontal raise: 4x8

Vocab: overload, form

Wednesday 1/25/2017
Endurance
  1. SWBAT complete the 6 laps around the track while trying to maintain a steady pace.
  2. warm ups
  3. 6 laps around track
Thursday 1/26/2017
Lower Body Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. warm ups
  3. RDL: 4x6
  4. Step ups: 5x15
  5. Front squat: 4x6
  6. Goblet squat: 3x15
  7. Calf raises: 5x20
Friday 1/27/2017
Endurance & Abs
  1. SWBAT complete 3 small build ups while maintaining a high heart rate while completing the ab exercises given.
  2. 3 small build ups
  3. abs
Monday 1/30/2017
Build Ups
  1. SWBAT complete the three small build ups that will prepare them for their two big build ups in April.
  2. 3 small buildups

Vocab: aerobic/anaerobic training.

Tuesday 1/31/2017
Upper Body Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. Staggered push-ups: 3x15
  3. Regular push-ups: 3x15
  4. Upright rows: 3x8
  5. Db bent over rows: 4x8
  6. Bench Press: 4x8

Vocab: intensity

Wednesday 2/1/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high HR.
Thursday 2/2/2017
Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/3/2017
Cardio Endurance
  1. SWBAT complete the cardio circuits while maintaining  a high HR.
Monday 2/6/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Tuesday 2/7/2017
Sub- Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 2/8/2017
Sub- Basketball
Thursday 2/9/2017
Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/10/2017
Cardio Endurance
  1. SWBAT complete to the best of their ability the mile run while maintaining a steady pace.
Monday 2/13/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high HR.
Tuesday 2/14/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 2/15/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high HR.
Thursday 2/16/2017
Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/17/2017
No School- Try CTE Day
Monday 2/20/2017
No School- Presidents Day
Tuesday 2/21/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
  2. Upright rows: 4x6
  3. Incline pushups: 3x15
  4. Bent over rows: 4x6
  5. chest fly: 4x6
Wednesday 2/22/2017
Cardio Endurance
  1. SWBAT to try and complete the 7 small build ups while maintaining a high HR.
  2. 7 small build ups.
Thursday 2/23/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/24/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Monday 2/27/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Tuesday 2/28/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 3/1/2017
Cardio Endurance
Thursday 3/2/2017
Lower Body Strength Training
Friday 3/3/2017
Team Activity
Monday 3/6/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Tuesday 3/7/2017
Upper Body Strength Training

SWBAT create their own workout based off of exercises learned this year.

Wednesday 3/8/2017
Benchmark Test
  1. Mile Run
Thursday 3/9/2017
Lower Body Strength Training
Friday 3/10/2017
Benchmark Test
  1. Push up
  2. shuttle run
Monday 3/13/2017
Spring Break
Tuesday 3/14/2017
Spring Break
Wednesday 3/15/2017
Spring Break
Thursday 3/16/2017
Spring Break
Friday 3/17/2017
Spring Break
Monday 3/20/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Tuesday 3/21/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 3/22/2017
Cardio Endurance
Thursday 3/23/2017
Lower Body Strength Training
Friday 3/24/2017
Team Activity
Monday 3/27/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Tuesday 3/28/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining good form.
Wednesday 3/29/2017
Cardio Endurance
Thursday 3/30/2017
Lower Body Strength Training
Friday 3/31/2017
Cardio Endurance
Monday 4/3/2017
Sub ALL day
Tuesday 4/4/2017
Timed Upper Body Strength
Wednesday 4/5/2017
Cardio Endurance
Thursday 4/6/2017
Timed Lower Body Strength
Friday 4/7/2017
Team Activity
Monday 4/10/2017
Cardio Endurance
Tuesday 4/11/2017
Timed Upper Body Strength
Wednesday 4/12/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Thursday 4/13/2017
Timed Lower Body Strength
  1. SWBAT complete the timed stationed workout while maintaining good form.
Friday 4/14/2017
No School
Monday 4/17/2017
No Class this Day
Tuesday 4/18/2017
Cardio Endurance & Upper Body Strength
Wednesday 4/19/2017
No Class this Day
Thursday 4/20/2017
Cardio Endurance/ Lower Body Strength
  1. Build ups x3
Friday 4/21/2017
Team Activity
Monday 4/24/2017
No class this day
Tuesday 4/25/2017
Cardio Endurance/ Upper Body strength training
  1. SWBAT complete the cardio exercises given and the strength exercises given.
Wednesday 4/26/2017
No class this day
Thursday 4/27/2017
Cardio Endurance/ Lower body strength training
  1. SWBAT complete the cardio exercises along with the strengthening exercises for the lower body.
Friday 4/28/2017
Team Activity
Monday 5/1/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while preparing for their benchmark final.
Tuesday 5/2/2017
Upper Body Strength Training
  1. SWBAT complete the stationed workout while maintaining proper form.
Wednesday 5/3/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high heart rate.
Thursday 5/4/2017
Lower Body Strength Training
  1. SWBAT complete the stationed workout while maintaining good form.
Friday 5/5/2017
Team Activity
Monday 5/8/2017
Benchmark Final: Push-ups
  1. SWBAT complete the push ups to failure as apart of their benchmark final.
  2. Push-ups
  3. 3 laps around track
  4. 25 burpees
  5. 5 50yd sprints
Tuesday 5/9/2017
Upper Body Resistance Training
  1. SWBAT complete the upper body workout while maintaining proper form.
Wednesday 5/10/2017
Benchmark-Mile Run
  1. SWBAT complete the mile run under their original time from August.
Thursday 5/11/2017
Lower Body Resistance Training
  1. SWBAT complete the lower body exercises while maintaining proper form.
Friday 5/12/2017
Benchmark- Shutttle Run
  1. SWBAT complete the shuttle run.
Monday 5/15/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR>
Tuesday 5/16/2017
Upper/Lower Body Training
  1. SWBAT complete the exercises given while administering their own assessments on each lift.
Wednesday 5/17/2017
Benchmark Make ups
Thursday 5/18/2017
Final Review
Friday 5/19/2017
Body Conditioning Final
Monday 5/22/2017
Final Make-ups
Tuesday 5/23/2017
NO class this day
Wednesday 5/24/2017
End of the year party!!
Thursday 8/3/2017
Course Syllabus
  1. ?SWBAT understand the course syllabus and ask any questions that they may have.
  2. Interactive game: bingo.
Friday 8/4/2017
Warm ups/ Cardio
  1. SWBAT get into their warm up lines and go through them without problem.
  2. Dynamic vs. static streching.
  3. Turned in signed syllabus.
  4. Mile run
Monday 8/7/2017
Benchmark/Fitness Testing
  1. ?SWBAT identify and understand what the compenents of fitness are.
  2. Bellwork: how many minutes do you have to dress out after the last bell rings.
  3. Benchmark/fitness test: sit-n-reach.
Tuesday 8/8/2017
Benchmark/Fitness Testing
  1. ?SWBAT understand how each component of fitness is related to their benchmark testing.
  2. Bellwork: Name the 5 components of fitness.
  3. Benchmark/fitness test: 1 min push-ups.
Wednesday 8/9/2017
Benchmark/Fitness Testing
  1. ?SWBAT identify what cardiovasular endurance is.
  2. Bellwork: Name an assessment/test that can determine a persons flexibility.
  3. Benchmark Test: 1 min sit-ups
Thursday 8/10/2017
Benchmark Testing
  1. ?Mile run
Friday 8/11/2017
Benchmark Testing
  1. Shuttle run
Monday 8/14/2017
Cardio Workout
  1. SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What is the purpose of agility drills.
  3. Cardio workout.
Tuesday 8/15/2017
Full Body Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What does FITT stand for?
  3. Total body/ full body workout.
Wednesday 8/16/2017
Cardio Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: Explain what Frequency means from the FITT principle.
  3. Cardio Workout
Thursday 8/17/2017
Full Body Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What are different forms of intensities when creating a workout from the FITT principle.
  3. Full body workout.
Friday 8/18/2017
Cardio Workout
  1. SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: Explain what time means within the FITT principle.
  3. Cardio Workout
Monday 8/21/2017
Cardio / Plyometrics
  1. ?SWBAT understand & identify how to read their pulse and then calculate their; resting heart rate and maximum heart rate.
  2. Bellwork: Name an NFL football team.
  3. Cardio & plyometric training.
Tuesday 8/22/2017
Total Body Resistance Training
  1. ?SWBAT understand and identify how to read their pulse, and calculate their resting and maximum heart rate.
  2. Bellwork: What does RHR stand for?
  3. Weight room: total body resistance training.
Wednesday 8/23/2017
Quiz/ Cardio Training
  1. ?SWBAT understand and identify how to read their pulse and then calculate their resting and maximum heart rate.
  2. Bellwork: How do you calculate your HR?
  3. Quiz
  4. Cardio Training
Thursday 8/24/2017
Total Body Resistance Training
  1. ?SWBAT understand and identify how to read their pulse and then calculate their resting and maximum heart rate.
  2. Bellwork: How do you determine your MHR?
  3. Weight room: total body resistance training.
Friday 8/25/2017
Cardio / Plyometrics
  1. ?SWBAT understand/ identify how to read their pulse and then calculate their own resting and max heart rate.
  2. Bellwork: Write down your BMI info that you learned and wrote down from yesterday.
  3. Cardio/agility training.
Monday 8/28/2017
Muscle Groups/Cardio
  1. ?SWBAT to identify the names of certain muscles and where the are located.
  2. Review of muscle names.
  3. Track workout
Tuesday 8/29/2017
Muscle Groups/Weight Room
  1. ?SWBAT identify where the muscles are located in the upper body.
  2. Upper body muscles.
  3. Weight room
Wednesday 8/30/2017
Muscle Groups/Agility
  1. ?SWBAT identify and understand the names of the muscles in the lower leg.
  2. Names and location for lower leg muscle groups.
  3. Agility drills
Thursday 8/31/2017
Review of Muscles
  1. ?SWBAT use notes taken and review for Muscle Group Quiz on Friday.
  2. Review of Notes
  3. Weight Room
Friday 9/1/2017
Muscle Groups Quiz
  1. ?SWBAT complete quiz and finish cardio exercises given while maintaining a high HR.
  2. Muscle Group Quiz
  3. Cardio Exercises
Monday 9/4/2017
No School
Tuesday 9/5/2017
Weight Room
  1. ?SWBAT complete the 5 exercises given while demonstrating proper form.
Wednesday 9/6/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high HR.
Thursday 9/7/2017
Weight Room
  1. ?SWBAT complete the 5 exercises given while maintaining proper form.
Friday 9/8/2017
Mile Run
Monday 9/11/2017
Cardio Endurance
Tuesday 9/12/2017
Intro to nutrition
  1. ?SWBAT to begin to identify the importance of nutrition.
  2. Weight room workout
Wednesday 9/13/2017
Nutrition
  1. ?SWBAT identify what the 7 major nutrients are that their body needs to survive.
  2. macros vs micros
  3. Timed laps around the track
Thursday 9/14/2017
Nutrition

?SWBAT identify the difference between: proteins, carbs, and fats.

  1. Macros
  2. Mile run
  3. weight room
Friday 9/15/2017
Cardio Endurance
  1. SUB all day.
  2. Stadium workout
Monday 9/18/2017
Nutrition/ Cardio Endurance
  1. ?SWBAT begin to identify the importance of nutrition.
  2. Essential Q: What are minerals?
  3. Bellwork: Write down a healthy meal that includes the macros.
  4. Warm-ups, cardio endurance exercises.
  5.  
Tuesday 9/19/2017
Nutrition/ W. Room
  1. ?SWBAT being to identify the importance of Nutrition.
  2. Essential Q: What are vitamins?
  3. Bellwork: Name 4 minerals that your body needs.
  4. Warm-ups, weight room.
Wednesday 9/20/2017
Nutrition/ Cardio Endurance
  1. ?SWBAT identify the importance of water-soluble and fat-soluble vitamins.
  2. Essential Q: What are water and fat soluble vitamins
  3. Bellwork: Name 4 vitamins that your body needs.
  4. Warm-ups, cardio endurance
Thursday 9/21/2017
Nutrition/ W. Room
  1. ?SWBAT review their notes in prep for their quiz on friday.
  2. Essentail Q: any questions that they have over their notes.
  3. Bellwork: What is a water-soluble vitamin?
  4. Warm-ups, weight room.
Friday 9/22/2017
Nutrition Quiz
  1. ?SWBAT complete the nutrition quiz and finish cardio exercises given while maintaining a high HR.
  2. Bellwork: What is a fat-soluble vitamin?
  3. TURN IN BELLWORK
  4. Nutrition Quiz
  5. Warm-ups, cardio endurance exercises.
Monday 9/25/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. NO bellwork this week.
Tuesday 9/26/2017
Weight Room
  1. SWBAT to compelte the 4 exercises while maintaining proper form.
  2. No Bellwork this week.
Wednesday 9/27/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high heart rate.
Thursday 9/28/2017
Weight Room
  1. ?SWBAT to complete the 4 exercises while maintaining proper form.
  2. No bellwork
Friday 9/29/2017
Mile Run
  1. ?SWBAT to complete the 4 laps around the track while maintaining a steady pace.
Monday 10/2/2017
Cardio Endurance
  1. SWBAT to complete the cardio exercises given while maintaining a high HR.
  2. NO bellwork today
Tuesday 10/3/2017
Weight Room
  1. ?SWBAT complete the stationed workout while maintaining proper form.
  2. Bellwork: what is considered better; monosaturated or saturated fats?
Wednesday 10/4/2017
Food Labels/ Benchmarks
  1. ?SWBAT begin to identify how to read a food label.
  2. Bellwork/ Essential Q: What is the first step in to reading a food label?
  3. Sit-n-Reach test- flexibility
Thursday 10/5/2017
Food Labels/ Benchmarks
  1. ?SWBAT begin to identify how to read food labels.
  2. Bellwork/ Essential Q: What do you think the 2nd step is in reading a food label?
  3. Mile run & sit-up test
Friday 10/6/2017
Food Labels/ Benchmarks
  1. ?SWBAT identify how to read a food label.
  2. Bellwork: Does trans fat have a DV %?
  3. Push-up and shuttle run test
Monday 10/9/2017
Fall Break
Tuesday 10/10/2017
Fall Break
Wednesday 10/11/2017
Fall Break
Thursday 10/12/2017
Fall Break
Friday 10/13/2017
Fall Break
Monday 10/16/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. No bellwork today
Monday 10/16/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. No bellwork today
  3. Track workout
Tuesday 10/17/2017
Weight Room
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Bellwork: What is the healthier option: 1.5 cup of rice or 1.5 cup of chips?
  3. Upper body exercises in weight room
Wednesday 10/18/2017
Food Label Activity
  1. ?SWBAT read and annotate the food label article while creating notes to help further assist them for their quiz on friday.
  2. Bellwork: What should you consume more of: sodium or calcium?
  3. Food Label Article activity
Thursday 10/19/2017
Weight Room
  1. ?SWBAT complete the 4 station workout while maintaining proper form.
  2. Bellwork: How many miligrams should you stay under for sodium within a day?
  3. Finish Food Label Article activity
  4. Lower body exercises in weight room
Friday 10/20/2017
Cardio Endurance/ Quiz
  1. ?SWBAT complete the cardio exercises given while trying to maintain a high HR.
  2. Bellwork: study for quiz
  3. Food Lable Quiz
  4. Track workout