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Body Conditioning Calendar & Objectives

If you are absent you need to make up 60 minutes of physical activity. Parents sign off on a sheet of paper and student brings that to me.

< << December 2017 > >>
Sun Mon Tue Wed Thu Fri Sat
1
1.5 Mile Run
2
3
4
Cardio Endurance
5
Weight Room
6
Cardio Endurance
7
Weight Room
8
Cardio Endurance/ Game
9
10
11
Benchmark/Fitness Testing
12
Weight Room
13
Benchmark/Fitness Testing
14
Weight Room
15
Benchmark/Fitness Testing
16
17
18
Cardio Endurance
19
Weight Room
20
Cardio Endurance
21
Finals: 1, 3, &5
22
Finals: 2, 4, &6
23
24
25
26
27
28
29
30
31
Events
Tuesday 1/3/2017
Welcome Back
  1. SWBAT complete the exercises given while maintaining proper form.
  2. 5x15 squats
  3. 3x10 push ups
  4. 4x20 abs
  5. 5x15 calf raises
  6. burnout
Wednesday 1/4/2017
Cardio Workout
  1. SWBAT complete the cardio exercises while maintaining a high heart rate.
  2. 2 laps around track
  3. 5 50 yard sprints
  4. 3 sets of bleachers
  5. 2 laps around track
Thursday 1/5/2017
Upper Body Training
  1. SWBAT complete the exercises given while maintaining proper form.
  2. Bench Press: 5x8
  3. Decline push-ups: 5x8
  4. Bent over rows: 4x6
  5. Front raise: 3x10
Friday 1/6/2017
Team 400m Relays
  1. SWBAT complete the relays while demonstrating sportsmanship and team collaboration.
  2. 400m relay
Monday 1/9/2017
Cardio Training
  1. SWBAT complete the cardio exercises while maintaining a high HR.
  2. 2 laps around track: sprint the stretch, jog the curve.
  3. 10 hill sprints
  4. 2 laps around soccer field.
  5. plank burnout.
Tuesday 1/10/2017
Lower Body Training
  1. SWBAT complete the 5 station workout while maintaining good form.
  2. Bulgarian Split squat: 4x6
  3. RDL: 4x6
  4. Jump Squat: 3x12
  5. Calf raises: 5x15
  6. Hallway lunges: 3x15

Vocab: overload, form

Wednesday 1/11/2017
Cardio Training
  1. SWBAT complete the cardio exercises while maintaining a high HR.
  2. shuttle run x10
  3. 1 lap around track
  4. 2 sets of bleachers
  5. 1 small build up

Vocab: build up

Thursday 1/12/2017
Upper body Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. upright rows: 4x6
  3. Db military press: 4x6
  4. Db incline bench: 4x6
  5. Incline push-ups: 3x12
  6. lateral raise: 3x12

Vocab: overload

Friday 1/13/2017
Team Activites
  1. SWBAT get into small groups and play team activities that incorporates communication and sportsmanship
Monday 1/16/2017
No School
Tuesday 1/17/2017
Upper body training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Db chest flies: 4x6
  3. Bench press: 5x5
  4. Db back fly: 4x6
  5. Db tri extension: 3x15
  6. push-up to failure: x3

Vocab: muscle fatigue

Wednesday 1/18/2017
Timed Laps
  1. SWBAT complete the timed laps under the time given to them.
  2. 1 lap around the track for warm up.
  3. 1 lap under 2 mintues
  4. 2 laps under 5 minutes.

Vocab: agility, sprinting

Thursday 1/19/2017
Lower Body Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Squat: 4x6
  3. Jumping Split Squat: 4x20
  4. Lateral Lunges: 3x15
  5. Deadlift: 4x6
  6. Db RDL: 4x6

Vocab: overload

Friday 1/20/2017
Cardio Endurance
  1. SWBAT complete the 2 miles within the class period time.
  2. 2 miles.
Monday 1/23/2017
Core Strength
  1. SWBAT complete the exercises given for core work and demonstrate good form.
  2. warm ups
  3. 12 laps around gym
  4. partner work> 50 leg raises w/ resistance, 50 side to side raises w/ resistance
  5. V-ups x50
  6. Plank side to side crunchesx 50
  7. situps x100
Tuesday 1/24/2017
Upper Body Training
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Inverted Rows: 6x4
  3. Incline Bench: 4x6
  4. Close grip pushups: 5x8
  5. Db military press: 4x8
  6. Frontal raise: 4x8

Vocab: overload, form

Wednesday 1/25/2017
Endurance
  1. SWBAT complete the 6 laps around the track while trying to maintain a steady pace.
  2. warm ups
  3. 6 laps around track
Thursday 1/26/2017
Lower Body Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. warm ups
  3. RDL: 4x6
  4. Step ups: 5x15
  5. Front squat: 4x6
  6. Goblet squat: 3x15
  7. Calf raises: 5x20
Friday 1/27/2017
Endurance & Abs
  1. SWBAT complete 3 small build ups while maintaining a high heart rate while completing the ab exercises given.
  2. 3 small build ups
  3. abs
Monday 1/30/2017
Build Ups
  1. SWBAT complete the three small build ups that will prepare them for their two big build ups in April.
  2. 3 small buildups

Vocab: aerobic/anaerobic training.

Tuesday 1/31/2017
Upper Body Training
  1. SWBAT complete the 5 stationed workout while maintaining proper form.
  2. Staggered push-ups: 3x15
  3. Regular push-ups: 3x15
  4. Upright rows: 3x8
  5. Db bent over rows: 4x8
  6. Bench Press: 4x8

Vocab: intensity

Wednesday 2/1/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high HR.
Thursday 2/2/2017
Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/3/2017
Cardio Endurance
  1. SWBAT complete the cardio circuits while maintaining  a high HR.
Monday 2/6/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Tuesday 2/7/2017
Sub- Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 2/8/2017
Sub- Basketball
Thursday 2/9/2017
Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/10/2017
Cardio Endurance
  1. SWBAT complete to the best of their ability the mile run while maintaining a steady pace.
Monday 2/13/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high HR.
Tuesday 2/14/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 2/15/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high HR.
Thursday 2/16/2017
Lower Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/17/2017
No School- Try CTE Day
Monday 2/20/2017
No School- Presidents Day
Tuesday 2/21/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
  2. Upright rows: 4x6
  3. Incline pushups: 3x15
  4. Bent over rows: 4x6
  5. chest fly: 4x6
Wednesday 2/22/2017
Cardio Endurance
  1. SWBAT to try and complete the 7 small build ups while maintaining a high HR.
  2. 7 small build ups.
Thursday 2/23/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Friday 2/24/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Monday 2/27/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Tuesday 2/28/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 3/1/2017
Cardio Endurance
Thursday 3/2/2017
Lower Body Strength Training
Friday 3/3/2017
Team Activity
Monday 3/6/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Tuesday 3/7/2017
Upper Body Strength Training

SWBAT create their own workout based off of exercises learned this year.

Wednesday 3/8/2017
Benchmark Test
  1. Mile Run
Thursday 3/9/2017
Lower Body Strength Training
Friday 3/10/2017
Benchmark Test
  1. Push up
  2. shuttle run
Monday 3/13/2017
Spring Break
Tuesday 3/14/2017
Spring Break
Wednesday 3/15/2017
Spring Break
Thursday 3/16/2017
Spring Break
Friday 3/17/2017
Spring Break
Monday 3/20/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Tuesday 3/21/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining proper form.
Wednesday 3/22/2017
Cardio Endurance
Thursday 3/23/2017
Lower Body Strength Training
Friday 3/24/2017
Team Activity
Monday 3/27/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Tuesday 3/28/2017
Upper Body Strength Training
  1. SWBAT complete the 4 stationed workout while maintaining good form.
Wednesday 3/29/2017
Cardio Endurance
Thursday 3/30/2017
Lower Body Strength Training
Friday 3/31/2017
Cardio Endurance
Monday 4/3/2017
Sub ALL day
Tuesday 4/4/2017
Timed Upper Body Strength
Wednesday 4/5/2017
Cardio Endurance
Thursday 4/6/2017
Timed Lower Body Strength
Friday 4/7/2017
Team Activity
Monday 4/10/2017
Cardio Endurance
Tuesday 4/11/2017
Timed Upper Body Strength
Wednesday 4/12/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR.
Thursday 4/13/2017
Timed Lower Body Strength
  1. SWBAT complete the timed stationed workout while maintaining good form.
Friday 4/14/2017
No School
Monday 4/17/2017
No Class this Day
Tuesday 4/18/2017
Cardio Endurance & Upper Body Strength
Wednesday 4/19/2017
No Class this Day
Thursday 4/20/2017
Cardio Endurance/ Lower Body Strength
  1. Build ups x3
Friday 4/21/2017
Team Activity
Monday 4/24/2017
No class this day
Tuesday 4/25/2017
Cardio Endurance/ Upper Body strength training
  1. SWBAT complete the cardio exercises given and the strength exercises given.
Wednesday 4/26/2017
No class this day
Thursday 4/27/2017
Cardio Endurance/ Lower body strength training
  1. SWBAT complete the cardio exercises along with the strengthening exercises for the lower body.
Friday 4/28/2017
Team Activity
Monday 5/1/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while preparing for their benchmark final.
Tuesday 5/2/2017
Upper Body Strength Training
  1. SWBAT complete the stationed workout while maintaining proper form.
Wednesday 5/3/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high heart rate.
Thursday 5/4/2017
Lower Body Strength Training
  1. SWBAT complete the stationed workout while maintaining good form.
Friday 5/5/2017
Team Activity
Monday 5/8/2017
Benchmark Final: Push-ups
  1. SWBAT complete the push ups to failure as apart of their benchmark final.
  2. Push-ups
  3. 3 laps around track
  4. 25 burpees
  5. 5 50yd sprints
Tuesday 5/9/2017
Upper Body Resistance Training
  1. SWBAT complete the upper body workout while maintaining proper form.
Wednesday 5/10/2017
Benchmark-Mile Run
  1. SWBAT complete the mile run under their original time from August.
Thursday 5/11/2017
Lower Body Resistance Training
  1. SWBAT complete the lower body exercises while maintaining proper form.
Friday 5/12/2017
Benchmark- Shutttle Run
  1. SWBAT complete the shuttle run.
Monday 5/15/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises while maintaining a high HR>
Tuesday 5/16/2017
Upper/Lower Body Training
  1. SWBAT complete the exercises given while administering their own assessments on each lift.
Wednesday 5/17/2017
Benchmark Make ups
Thursday 5/18/2017
Final Review
Friday 5/19/2017
Body Conditioning Final
Monday 5/22/2017
Final Make-ups
Tuesday 5/23/2017
NO class this day
Wednesday 5/24/2017
End of the year party!!
Thursday 8/3/2017
Course Syllabus
  1. ?SWBAT understand the course syllabus and ask any questions that they may have.
  2. Interactive game: bingo.
Friday 8/4/2017
Warm ups/ Cardio
  1. SWBAT get into their warm up lines and go through them without problem.
  2. Dynamic vs. static streching.
  3. Turned in signed syllabus.
  4. Mile run
Monday 8/7/2017
Benchmark/Fitness Testing
  1. ?SWBAT identify and understand what the compenents of fitness are.
  2. Bellwork: how many minutes do you have to dress out after the last bell rings.
  3. Benchmark/fitness test: sit-n-reach.
Tuesday 8/8/2017
Benchmark/Fitness Testing
  1. ?SWBAT understand how each component of fitness is related to their benchmark testing.
  2. Bellwork: Name the 5 components of fitness.
  3. Benchmark/fitness test: 1 min push-ups.
Wednesday 8/9/2017
Benchmark/Fitness Testing
  1. ?SWBAT identify what cardiovasular endurance is.
  2. Bellwork: Name an assessment/test that can determine a persons flexibility.
  3. Benchmark Test: 1 min sit-ups
Thursday 8/10/2017
Benchmark Testing
  1. ?Mile run
Friday 8/11/2017
Benchmark Testing
  1. Shuttle run
Monday 8/14/2017
Cardio Workout
  1. SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What is the purpose of agility drills.
  3. Cardio workout.
Tuesday 8/15/2017
Full Body Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What does FITT stand for?
  3. Total body/ full body workout.
Wednesday 8/16/2017
Cardio Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: Explain what Frequency means from the FITT principle.
  3. Cardio Workout
Thursday 8/17/2017
Full Body Workout
  1. ?SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: What are different forms of intensities when creating a workout from the FITT principle.
  3. Full body workout.
Friday 8/18/2017
Cardio Workout
  1. SWBAT identify and understand the FITT principle and how it relates to fitness.
  2. Bellwork: Explain what time means within the FITT principle.
  3. Cardio Workout
Monday 8/21/2017
Cardio / Plyometrics
  1. ?SWBAT understand & identify how to read their pulse and then calculate their; resting heart rate and maximum heart rate.
  2. Bellwork: Name an NFL football team.
  3. Cardio & plyometric training.
Tuesday 8/22/2017
Total Body Resistance Training
  1. ?SWBAT understand and identify how to read their pulse, and calculate their resting and maximum heart rate.
  2. Bellwork: What does RHR stand for?
  3. Weight room: total body resistance training.
Wednesday 8/23/2017
Quiz/ Cardio Training
  1. ?SWBAT understand and identify how to read their pulse and then calculate their resting and maximum heart rate.
  2. Bellwork: How do you calculate your HR?
  3. Quiz
  4. Cardio Training
Thursday 8/24/2017
Total Body Resistance Training
  1. ?SWBAT understand and identify how to read their pulse and then calculate their resting and maximum heart rate.
  2. Bellwork: How do you determine your MHR?
  3. Weight room: total body resistance training.
Friday 8/25/2017
Cardio / Plyometrics
  1. ?SWBAT understand/ identify how to read their pulse and then calculate their own resting and max heart rate.
  2. Bellwork: Write down your BMI info that you learned and wrote down from yesterday.
  3. Cardio/agility training.
Monday 8/28/2017
Muscle Groups/Cardio
  1. ?SWBAT to identify the names of certain muscles and where the are located.
  2. Review of muscle names.
  3. Track workout
Tuesday 8/29/2017
Muscle Groups/Weight Room
  1. ?SWBAT identify where the muscles are located in the upper body.
  2. Upper body muscles.
  3. Weight room
Wednesday 8/30/2017
Muscle Groups/Agility
  1. ?SWBAT identify and understand the names of the muscles in the lower leg.
  2. Names and location for lower leg muscle groups.
  3. Agility drills
Thursday 8/31/2017
Review of Muscles
  1. ?SWBAT use notes taken and review for Muscle Group Quiz on Friday.
  2. Review of Notes
  3. Weight Room
Friday 9/1/2017
Muscle Groups Quiz
  1. ?SWBAT complete quiz and finish cardio exercises given while maintaining a high HR.
  2. Muscle Group Quiz
  3. Cardio Exercises
Monday 9/4/2017
No School
Tuesday 9/5/2017
Weight Room
  1. ?SWBAT complete the 5 exercises given while demonstrating proper form.
Wednesday 9/6/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high HR.
Thursday 9/7/2017
Weight Room
  1. ?SWBAT complete the 5 exercises given while maintaining proper form.
Friday 9/8/2017
Mile Run
Monday 9/11/2017
Cardio Endurance
Tuesday 9/12/2017
Intro to nutrition
  1. ?SWBAT to begin to identify the importance of nutrition.
  2. Weight room workout
Wednesday 9/13/2017
Nutrition
  1. ?SWBAT identify what the 7 major nutrients are that their body needs to survive.
  2. macros vs micros
  3. Timed laps around the track
Thursday 9/14/2017
Nutrition

?SWBAT identify the difference between: proteins, carbs, and fats.

  1. Macros
  2. Mile run
  3. weight room
Friday 9/15/2017
Cardio Endurance
  1. SUB all day.
  2. Stadium workout
Monday 9/18/2017
Nutrition/ Cardio Endurance
  1. ?SWBAT begin to identify the importance of nutrition.
  2. Essential Q: What are minerals?
  3. Bellwork: Write down a healthy meal that includes the macros.
  4. Warm-ups, cardio endurance exercises.
  5.  
Tuesday 9/19/2017
Nutrition/ W. Room
  1. ?SWBAT being to identify the importance of Nutrition.
  2. Essential Q: What are vitamins?
  3. Bellwork: Name 4 minerals that your body needs.
  4. Warm-ups, weight room.
Wednesday 9/20/2017
Nutrition/ Cardio Endurance
  1. ?SWBAT identify the importance of water-soluble and fat-soluble vitamins.
  2. Essential Q: What are water and fat soluble vitamins
  3. Bellwork: Name 4 vitamins that your body needs.
  4. Warm-ups, cardio endurance
Thursday 9/21/2017
Nutrition/ W. Room
  1. ?SWBAT review their notes in prep for their quiz on friday.
  2. Essentail Q: any questions that they have over their notes.
  3. Bellwork: What is a water-soluble vitamin?
  4. Warm-ups, weight room.
Friday 9/22/2017
Nutrition Quiz
  1. ?SWBAT complete the nutrition quiz and finish cardio exercises given while maintaining a high HR.
  2. Bellwork: What is a fat-soluble vitamin?
  3. TURN IN BELLWORK
  4. Nutrition Quiz
  5. Warm-ups, cardio endurance exercises.
Monday 9/25/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. NO bellwork this week.
Tuesday 9/26/2017
Weight Room
  1. SWBAT to compelte the 4 exercises while maintaining proper form.
  2. No Bellwork this week.
Wednesday 9/27/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high heart rate.
Thursday 9/28/2017
Weight Room
  1. ?SWBAT to complete the 4 exercises while maintaining proper form.
  2. No bellwork
Friday 9/29/2017
Mile Run
  1. ?SWBAT to complete the 4 laps around the track while maintaining a steady pace.
Monday 10/2/2017
Cardio Endurance
  1. SWBAT to complete the cardio exercises given while maintaining a high HR.
  2. NO bellwork today
Tuesday 10/3/2017
Weight Room
  1. ?SWBAT complete the stationed workout while maintaining proper form.
  2. Bellwork: what is considered better; monosaturated or saturated fats?
Wednesday 10/4/2017
Food Labels/ Benchmarks
  1. ?SWBAT begin to identify how to read a food label.
  2. Bellwork/ Essential Q: What is the first step in to reading a food label?
  3. Sit-n-Reach test- flexibility
Thursday 10/5/2017
Food Labels/ Benchmarks
  1. ?SWBAT begin to identify how to read food labels.
  2. Bellwork/ Essential Q: What do you think the 2nd step is in reading a food label?
  3. Mile run & sit-up test
Friday 10/6/2017
Food Labels/ Benchmarks
  1. ?SWBAT identify how to read a food label.
  2. Bellwork: Does trans fat have a DV %?
  3. Push-up and shuttle run test
Monday 10/9/2017
Fall Break
Tuesday 10/10/2017
Fall Break
Wednesday 10/11/2017
Fall Break
Thursday 10/12/2017
Fall Break
Friday 10/13/2017
Fall Break
Monday 10/16/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
  2. No bellwork today
  3. Track workout
Tuesday 10/17/2017
Weight Room
  1. SWBAT complete the 5 station workout while maintaining proper form.
  2. Bellwork: What is the healthier option: 1.5 cup of rice or 1.5 cup of chips?
  3. Upper body exercises in weight room
Wednesday 10/18/2017
Food Label Activity
  1. ?SWBAT read and annotate the food label article while creating notes to help further assist them for their quiz on friday.
  2. Bellwork: What should you consume more of: sodium or calcium?
  3. Food Label Article activity
Thursday 10/19/2017
Weight Room
  1. ?SWBAT complete the 4 station workout while maintaining proper form.
  2. Bellwork: How many miligrams should you stay under for sodium within a day?
  3. Finish Food Label Article activity
  4. Lower body exercises in weight room
Friday 10/20/2017
Cardio Endurance/ Quiz
  1. ?SWBAT complete the cardio exercises given while trying to maintain a high HR.
  2. Bellwork: study for quiz
  3. Food Lable Quiz
  4. Track workout
Monday 10/23/2017
Track Workout
  1. ?SWBAT complete the cardio exercises given while maintaining a high HR.
  2. No bellwork this week.
  3. Sub all day
Tuesday 10/24/2017
Weight Room
  1. ?SWBAT to complete the exercises given while maintaining proper form.
  2. No bellwork
  3. Upper body day
Wednesday 10/25/2017
Cardio / Plyometrics
  1. ?SWBAT complete the cardio/ plyo exercises given while maintaining good form and a high HR.
  2. No bellwork
Thursday 10/26/2017
Weight Room
  1. ?SWBAT complete the exercises given while maintaining good form.
  2. No bellwork
  3. Lower body day, burnout
Friday 10/27/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises given while maintaining a high HR.
  2. Hand back Food Label Quiz
  3. Sign-up for Food Label/Nutrition presentation
Monday 10/30/2017
Cardio Endurance
  1. ?SWBAT complete the cardio exercises while maintaining a stead HR.
  2. Track workout
Tuesday 10/31/2017
Halloween Workout
  1. ?SWBAT complete the 4 stationed workout while maintaining proper form.
  2. Upper body workout in the weight room
Wednesday 11/1/2017
Food Label Presentation Rubric
  1. ?SWBAT identify the expectations for the food label presentation.
  2. Food Label Rubric review
  3. Sprints
Thursday 11/2/2017
Weight Room
  1. ?SWBAT complete the 4 stationed workout while maintaining good form.
  2. Lower body training in weight room
Friday 11/3/2017
Cardio / Plyometrics
  1. ?SWBAT complete the exercises given while maintaining a steady HR.
  2. Sprints- forward and backwards.
  3. Laps around track
Monday 11/6/2017
Food Label Presentations
  1. ?SWBAT gather information used and present a meal using the food label information.
  2. Cardio training out on the track after.
Tuesday 11/7/2017
Food Label Presentations
  1. ?SWBAT use information learned and present a meal using the food label nutrition facts.
  2. Upper body-weight room
Wednesday 11/8/2017
Food Label Presentations
  1. ?SWBAT use knowledge learned and present a meal using the food labels.
  2. Plyometric training if time.
Thursday 11/9/2017
Food Label Presentations
  1. ?SWBAT use knowledge learned and present a meal using the food labels.
  2. Basketball game
Friday 11/10/2017
No School
Monday 11/13/2017
Food Label Presentations
  1. SWBAT complete the cardio exercises given while maintaining a high heart rate.
Tuesday 11/14/2017
Food Label Presentations
  1. SWBAT complete the 4 stationed circuit while maintaining proper form.
Wednesday 11/15/2017
Food Label Presentations
  1. SWBAT complete the cardio exercises given and maintain a high heart rate.
Thursday 11/16/2017
Food Label Presentations
  1. SWBAT complete the stationed workout while maintaining proper form.
  2. Weight room
Friday 11/17/2017
Food Label Presentations Make-up
  1. SWBAT complete the cardio exercises while maintaining a high rate.
Monday 11/20/2017
Cardio Endurance
  1. SWBAT complete the cardio exercises given while maintaining a good HR.
  2. 2 laps
  3. Sprints
  4. 2 laps
  5. bleachers
Tuesday 11/21/2017
Weight Room
  1. SWBAT complete the stationed workout and burnout while maintaining proper form.
  2. Upper/lower body exercises
Wednesday 11/22/2017
Thanksgiving Break
Thursday 11/23/2017
Thanksgiving Break
Friday 11/24/2017
Thanksgiving Break
Monday 11/27/2017
Cardio Endurance
Tuesday 11/28/2017
Weight Room
Wednesday 11/29/2017
Cardio / Plyometrics
Thursday 11/30/2017
Weight Room
Friday 12/1/2017
1.5 Mile Run
Monday 12/4/2017
Cardio Endurance
Tuesday 12/5/2017
Weight Room
Wednesday 12/6/2017
Cardio Endurance
Thursday 12/7/2017
Weight Room
Friday 12/8/2017
Cardio Endurance/ Game
Monday 12/11/2017
Benchmark/Fitness Testing
Tuesday 12/12/2017
Weight Room
Wednesday 12/13/2017
Benchmark/Fitness Testing
Thursday 12/14/2017
Weight Room
Friday 12/15/2017
Benchmark/Fitness Testing
Monday 12/18/2017
Cardio Endurance
Tuesday 12/19/2017
Weight Room
Wednesday 12/20/2017
Cardio Endurance
Thursday 12/21/2017
Finals: 1, 3, &5
Friday 12/22/2017
Finals: 2, 4, &6